About Me

Learning About Diabetes Diagnosis, Treatment and Research

Welcome to my site, my name is Jess Indaja. I was diagnosed with type 2 diabetes after struggling with my weight throughout my teen years and adulthood. My doctor informed me about all of the dangers associated with my diet and exercise habits. I was encouraged to change the way I ate and moved in an effort to reverse my blood sugar problem. I made the changes, but still struggle with controlling my blood sugar. After going through this trying situation, I decided to make a site that may help others with problems associated with type 2 diabetes. I will discuss diagnostic procedures, treatments and medical research concerning this disease. I hope you visit often and learn all you can to control your type 2 diabetes or help others with this condition.

Learning About Diabetes Diagnosis, Treatment and Research

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Four Healthcare Professionals Bodybuilders May Benefit From

Bodybuilders have unique nutritional and medical needs. As a result, it's important they regularly consult healthcare professionals to ensure they are consuming the optimum foods and supplements as well as training with correct form and not inadvertently putting their body at risk of injury or disease. Here are four types of health care professionals bodybuilders should develop a working relationship with. Sports Medicine Physician A sports medicine doctor specializes in treating injuries that occur during participation in sports, recreational activities, and exercise programs.

Activities And Assisted Living: It's Better Than Bingo

An assisted living facility is designed to see to the medical, nutritional, and safety needs of your aging loved one. Just because these needs are met doesn't necessarily mean that your loved one will find happiness in an assisted living facility. Every person needs to be actively engaged in social activities to help ward off depression and enrich their lives. If you think that the only activity available to senior citizens is bingo, then you are in for a surprise.

Need Help Finding Back Pain Relief Without Resorting to Opioid Medication? Here Are 3 Alternative Back Pain Treatments to Try

Many people who suffer from chronic lower back pain feel uncomfortable taking opioid pain medication due to the risk of addiction. In addition, opioids may not be the best overall choice to manage your chronic pain—you'll develop a resistance to opioids the longer you take them, which makes them less effective at reducing your pain. 1. Non-opioid Medication For chronic lower back pain, non-opioid medications that are effective include nonsteroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants.

Six Things You Can Do Around The House To Reduce The Severity Of Allergic Reactions

If you experience severe allergic reactions—especially during the springtime—you may be able to alleviate or prevent them by making some changes in your housekeeping habits. Neglecting regular housekeeping could allow a wide variety of allergens to build up in your home and give you problems at any time of the year. The following are six things you can do around the house to reduce the severity of allergic reactions in your household.

2 Signs You Should Seek Immediate Treatment For Your Vomiting

If you have recently started throwing up, you may believe that you have a stomach bug or ate something bad. Because of this, you may decide to simply get through it until you feel better. However, if you notice any of the following signs, you should seek treatment for your vomiting as soon as possible. 1.  Vomit Contains Granules Resembling Coffee Grounds One thing for which you should be on the lookout when examining your vomit is tiny granules that resemble coffee grounds.

Important Precautions When Using Cataract Surgery Steroids

When using sustained release cataract surgery steroids, it's important to make sure that you follow one of several precautions to avoid any unwanted side effects when you are undergoing a surgery. While it is the responsibility of your doctor to watch out for these risks, you should also watch out for them yourself.  It's Unclear Whether Steroids Cause Birth Defects When steroids have been applied to the eyes of pregnant animals, they have lead to birth defects.

Treating Eczema In Babies

Poetry could be written about the softness and perfection of a baby's skin, but that perfection isn't every baby's or parent's experience. Some babies end up with red, itchy, and uncomfortable skin patches, which is a condition called eczema. Luckily, there are ways to keep the baby comfortable. It's entirely treatable, and most babies grow out of it before they are old enough to go to school. Read on to learn how to identify eczema and how to handle it in your little one.

Three Simple Strategies to End Snoring

If you snore or wake up in the middle of the night gasping for air, then you may have obstructive sleep apnea. If severe, sleep apnea may raise your risk for cardiovascular disease, stroke, and heart attack. While not all people who snore have sleep apnea, there is no way to tell until you visit a sleep lab and undergo a sleep study. Depending upon the results of your sleep study, treatment can range from simple, home remedies to sleep apnea surgery.

5 Things To Know About Fat Grafting And Liposuction

Almost everyone has heard of liposuction, but not everyone knows the benefits of fat grafting—the process of strategically injecting your fat back into your body to improve your appearance. Fat grafting and liposuction should naturally go together. However, if you are interested in one or both procedures, there are some things you should know before you start the process on either one.  You Do Not Need Liposuction for a Fat Graft 

Why Large Animal Veterinarians Need Portable Ultrasound Machines

As a large animal vet, you might have a whole lot of equipment to help you provide care for cows, horses, and other large animals in your community. One piece of equipment that you might not have purchased for your practice just yet, however, is a portable ultrasound machine. These are a few reasons why this is a piece of equipment that you should definitely think about purchasing for your large animal veterinary practice.

Understanding How To Clean Your Prosthetic Eye

If you have recently lost an eye due to an accident or injury, then an artificial or prosthetic eye may be used as a replacement. If you are unfamiliar with prosthetics, then you may have quite a few questions regarding the eye. Most people wonder how they are supposed to clean the prosthetic. Keep reading to learn about a few things you will need to complete the cleaning Mild Soap It may seem like a good idea to use cleaning agents on your prosthetic eye that remove debris and kill bacteria.

Tips For Avoiding A Relapse When You Have A Sex Addiction

Taking steps to avoid an addiction relax isn't just about preventing a relapse into drug or alcohol abuse. If you have a different type of addiction, it's just as important to take the steps that are necessary to prevent a relapse. If you've dealt with a sex addiction and have used counseling and a treatment program to get it under control, you'll ideally be able to lead a productive life without succumbing to temptation.

Is It A Cold Or The Flu?

Being sick is never fun, but if you have something more than a cold, it could last for a lot longer than you may want. Your symptoms may be confusing to you, and you may not be sure when to seek help from a medical professional. Colds will go away, but if you have the flu, you may need something a little stronger than simple Ibuprofen or cold medication. Read on for helpful information to help you understand the difference between the cold and the flu.

Are You At Risk For An Osteoporosis Bone Fracture?

Most people think low bone density is the largest contributing factor to osteoporosis and bone fractures. Over time, doctors and scientists discovered there are far more factors to consider. You don't need osteoporotic bone density to suffer a fracture. Here are some other risk factors you should know about. Common Factors That Raise the Risk of Osteoporosis Factors that increase the risk of developing osteoporosis also increase the possibility of an osteoporotic fracture.

Some Things You Need To Know About Losing Weight

It can be very frustrating trying to lose weight without any luck. There are some people who seem to be able to get results just like they want with diet and exercise, and there are others who do all the right things and still have a hard time losing the weight. There are so many factors that go into losing weight, which is why it is important that you understand more about the body and what your options are when it comes to weight loss.

Clearing Dirt And Debris From Behind The Ear Hearing Aid

If you have a behind the ear type of hearing aid, then you may notice that the device builds with debris over time. You do not want this debris interfering with the function of the unit, so it is best to learn how to remove it properly. Keep reading to learn how while maintaining hearing aid function.  Wash The Ear Mold You obviously do not want the electronic parts of the hearing aid to come into contact with water of any kind.

Caring For Your Trees? Watch Out For Back Pain

Those who enjoy doing work around their yard themselves, rather than hiring a contractor, will often choose to take care of their own trees. On a heavily treed lot, this job can be significant. You may have to trim branches at various times throughout the year, as well as cut trees down and rake up leaves. Most people know that raking leaves can lead to back pain if they don't use the proper mechanics, but might fail to realize that caring for your trees can threaten the health of your back in other ways — and potentially land you on your local chiropractor's table for an assessment.

Are Your Feet Hurting? Some Causes So You Can Get The Right Treatment

If you are feeling pain in your feet this can be frustrating, as this can make it difficult to walk. Fortunately, your foot doctor can determine what is causing this problem so you can get the treatment you need. To help you, below are two things the doctor may find. Osteoarthritis If you are an older adult, it is common to get osteoarthritis. It affects the joints, including the joints in your feet.

Signs That Your Joint Replacement Has Failed

In addition to being valuable for giving you images of the baby that you're carrying, ultrasound can also be a critical tool for helping medical practitioners identify problems in your body. One way that the medical community uses this tool is to assess the condition of a joint that you've had replaced. By passing the ultrasound wand over your knee, hip, shoulder, or another areas, the practitioner can see whether everything looks the way it should or there's a problem.

Three Ways A Home Health Care Aid Can Help You Care For Your Disabled Child

When people hear the term home health care, they typically only think about elderly individuals who are not able to care for themselves fully anymore. Home health care can actually benefit more than just the elderly. If you have a disabled child who requires 24-hour care, home health care may be a great option for you to consider looking into for your child. The guide below walks you through a few of the reasons why you should consider home health care for your disabled child.

What Is Kawasaki Disease?

There is no doubt that parents worry about their children's health. Unfortunately, many of the biggest conditions remain unseen. Heart conditions are among them. Parents of very young children may become especially considered with these illnesses, including Kawasaki disease. The earlier you catch this condition, the better. Generally, Kawasaki disease is a condition that inflames some of the arteries that bring blood to the muscles of the heart. Who Can Get Kawasaki Disease?

4 FAQs Regarding Immigration Medical Examinations

If you know someone who is emigrating to the US, they will need to undergo an immigration medical exam. This can seem overwhelming, but it is quite standard. Check out these four FAQS regarding immigration medical exams. What Do They Test? For anyone who wants to immigrate to the US, the test looks specifically for highly communicable diseases, such as tuberculosis. For adults, however, the test also looks for some STDs and other diseases more common on adults.

Understanding And Treating A Dog Allergy

Most people are aware if they suffer from food or seasonal allergies. Avoiding these foods and environmental allergies will reduce your discomfort, but managing other allergies can be difficult. Considering that an estimated 15 percent of the population has allergies to dogs or cats, proper understanding of this common condition is smart. With this guide, you will learn the signs and available treatments if you are allergic to the family dog.

Is Your Child's Poor Posture a Sign of Scoliosis?

If it seems like your child is developing a posture problem or that one of the shoulders is higher than the other, you should ask your child's doctor to check for scoliosis. Scoliosis is a curvature of the spine that develops during a growth spurt. There are various causes for scoliosis, and sometimes the cause is not known. The risk for the condition passes once your child's bones stop growing. Here are a few things to know about this medical condition.

Spina Bifida Occulta May Exist In Children Without Parents Realizing It

Spina bifida occulta is a disease that affects a child's spinal cord at birth. It can be a very serious problem, particularly the open variety. This version creates a large sac on a child's back that includes the dislocated spinal cord. However, spina bifida occulta is a milder version that does not create the same lump. As a result, it is easier to miss. Unfortunately, it can be just as serious as its sister condition.

The Best Ways To Quickly And Effectively Get Rid Of Lice And Prevent It

Did your child recently come home with lice in his or her hair? Although it is not uncommon for children to pass lice on to one another, it is definitely something you are going to want to take care of right away. You may be panicking a bit about the thought of the lice spreading onto others in the home, such as your other children or even yourself. However, taking swift action could help you get rid of the lice from your child's hair and keep it from spreading any further.

3 Best Hormones for Anti-Aging

Getting older may bring wisdom and experience, but it also brings wrinkles, lifeless hair, and sagging skin. No matter how carefully you eat or how often you exercise, age tends to take its toll on your physical appearance. It also brings aches, pains, and a variety of unpleasant medical conditions that are associated with aging. Is there a way to stop the clock without resorting to surgery? Hormones may be an option.

Wellness Visits: 4 Benefits Of Seeing Your General Practitioner When You're Not Sick

If you only go to your doctor when you're sick, you may want to squeeze in an extra appointment or two each year when you're not sick. Seeing your doctor when you're healthy, an occurrence often referred to as a wellness visit, may take extra time and money, but the payoff is well worth it. A wellness visit can uncover potential health issues, such as high blood pressure and high cholesterol, which can cause significant health issues if they go undetected.

So You've Made a First-Aid Kit—Do You Know How to Use It?

Fitting your home and family car with a first-aid kit is a fantastic thing to do, since you never know when an emergency will arise. But if an emergency does happen, do you know how to actually use the kit? Here are some common questions as well as some information about what to do. Do I use a heat pack or an ice pack for a sprained ankle or other swelling?

4 Tips for Effective Communication with Your Child's Pediatrician

When it comes to ensuring your child's optimal health as they grow up, effective communication with their pediatrician is essential. Here are four things you can do to ensure that you're always communicating effectively with the doctor. Make an Appointment Checklist To ensure that nothing important to you is overlooked when you are meeting with your little one's pediatrician during office visits, it's a good idea to sit down and create a checklist a day or two before each scheduled appointment.

Tips For Making Your Colonoscopy An Easier Experience

If you have to go get a colonoscopy as part of your yearly checkup or in order to further look at some problems that you might have been having, then you are likely not enthusiastic about the prospect. Colonoscopies tend to be frustrating for patients because they feel invasive and are not pleasant. However, they are extremely important in diagnosing certain cancers and finding other problems in the body that will need to be dealt with immediately.

Are Colors Fading In Your Vision? You May Have Cataracts

As we age, our vision will worsen. One problem that many people experience is a loss of potency in colors. This fading can be caused by many different vision problems, but is usually a symptom of cataracts. Here is how you can tell the difference between cataracts and other problems and how this problem is treated. Understand That It Is A Symptom Of Many Diseases While fading colors are definitely a sign of cataracts, there are several other diseases that it could indicate.

Helping Your Young Child Through An MRI

MRIs can be scary for both children and adults. However, most adults know why it is necessary to lie perfectly still, while children tend to not understand. This can lead to a lot of wiggling, which can result in the test taking a really long time as the child's parents try to reason with him or her and get him or her to lie still. Here are some tips for helping prepare your child for an MRI so that you don't have to go through this process while the procedure is supposed to be getting done.

Arthritis Sufferers: Discover How You Can Benefit From The Neem Tree

Ancient ayurvedic practitioners studied and used many natural ingredients, a great deal of them still being used today to treat and cure various medical conditions. The Neem tree is one of the most popular sources of medicinal natural ingredients used in ancient and modern ayurvedic medicine. Learn more about the medicinal benefits provided by the Neem tree's leaves, bark, and oil for arthritis sufferers. Soothes Digestive Issues Like Acid Reflux And Ulcers

How An Orthopaedic Brace Can Help Treat An ACL Tear

An anterior cruciate ligament (ACL) injury is a concern for athletes. It causes your knee to buckle at any time, which means you can fall. This injury occurs when a tear develops in one of your knee ligaments that is connected to your upper and lower leg bone. It is a problem because your ACL stabilizes your knee. If your knee is unstable, then it is hard to move effectively.

Making Your Home Accessible After A Stroke: 4 Considerations For Independent Living

Every year, more than 795,000 people in the U.S. suffer from a stroke. While some of those people make full or nearly full recoveries, others are left with some level of physical disability. If you have suffered from a stroke and have limited mobility, here are some changes you can make to your home so you can continue to live independently.  Lift Chairs You may find that getting up or sitting down in your living room can be more difficult after your stroke.

4 Changes To Your Home & Schedule That Will Help Ease Your Child's Seasonal Allergies

If your child suffers from allergies, you can help ease your child's symptoms by changing up your routine, being mindful of the air inside of your house, and changing up your cleaning routine. Keep Your Little One Inside As tempting as it can be to play outside for hours on end when it is nice outside, if your child has seasonal allergies, that is the last place that your child should be.

Hand, Foot & Mouth Disease: 3 Ways To Help Your Child

Hand, food, and mouth disease, often referred to as HFMD, is a treatable virus that most often seems to affect young children. It seems to spread the easiest during the fall and spring. Although HFMD is treatable, it can be tough on your child. Here are three tips to help your child get through the experience of having HFMD without too much pain. #1 Fever Reduction The first thing that you need to do is focus on getting your child's fever down.

3 Reasons To See A Teleneurology Specialist

A teleneurology specialist is an individual that can provide a consultation for medical issues involving neurological conditions, such as chronic headaches, strokes, and epilepsy. The main difference between someone who specializes in teleneurology versus a normal neurologist is that the teleneurology specialist will provide these consultations remotely, usually via the Internet or phone call. Listed below are three reasons to consider contacting a teleneurology specialist. You Live In A Remote Area

3 Steps To Take Before Getting Pregnant If You're On Birth Control Pills

Getting pregnant and having a child is an exciting event for a couple, but there are steps you should take before you begin trying if you are currently on birth control pills. Taking the right steps may help improve your chances of getting pregnant faster, and these steps might help you have a safer conception and pregnancy. Here are three steps you should consider taking. Stop taking your birth control when you finish your current pack

Treatment Options For Psoriasis

Psoriasis is an incurable condition that can not only cause discomfort and itchiness, it can also cause embarrassment for sufferers. The condition is characterized by itchy, scaly, red skin. If you have psoriasis, finding the right treatment can take a process of trial and error. To help you narrow down your choices, here are some of the possible treatment options available to you.   UVB Phototherapy UVB phototherapy centers on using ultraviolet light to help alleviate the symptoms of psoriasis.

3 Common Foot Problems And How To Treat Them

Foot pain and injuries are often overlooked as being too minor to warrant proper medical attention. As a result, many suffer in silence, hoping that the pain they experience on a daily basis will simply go away. However, this need not be the case. While there are many different causes of foot pain, many of these can be easily treated. Here are three of the most common foot injuries and problems, and how you can relieve the pain they cause:

See An Orthopedic Surgeon For A Torn ACL

One fairly common injury to athletes is a torn anterior cruciate ligament. This ligament is one of the two that are inside your knee joint to help stabilize the joint. The two cruciate ligaments form an X in your knee, with the anterior cruciate ligament being the one in front. If you suspect that you have an injury to your ACL, you may want to know what the various treatments are for an injury like this.

How To Prepare A Child For Allergy Testing

Allergy testing is a useful tool that helps an allergist determine what has been triggering one's allergies. Children who are facing this test need to fully understand how it can help them. They may also need assistance when it comes to coping with the allergies that may be diagnosed. Here are some ways to best prepare your child for allergy testing. Frame the Test in a Positive Light Be sure to talk about an allergy test as the positive thing that it is.

3 Tips For Reducing Bad Cholesterol Levels

Cholesterol is a term to refer to tiny lipids that flow through the blood in your body. Low-density lipoprotein (LDL) cholesterol is considered bad because it can cause plaque to build in arteries and create clogging, which can eventually lead to a heart attack or stroke ocurring. High-density lipoprotein (HDL) is typically referred to as good cholesterol, because it reduces the amount of LDL floating through the blood. If you have high LDL cholesterol, it is important to treat it to help prevent developing heart disease or having a stroke.

Pink Eye: What Do You Do?

Pink eye, or conjunctivitis, is a common condition that is easily contracted. It is the bane of some daycare facilities, and parents know all too well that their tot's pink eye can become their own in short order. When you notice certain eye symptoms, what should you do? Is It Really Pink Eye? Red eyes can be a sign of many conditions, including allergies. However, pink eye often causes severely red eyes along with oozing.

4 Signs It's Time To Try A New Birth Control Method

If you're unhappy with your current birth control method, you're not alone In fact, between 40 and 60 percent of women switch methods within each two year period. Instead of just giving up on pills or inter-uterine devices (IUDs) for more risky contraception plans, give a different method a try. Even a different type of birth control pill can relieve unpleasant side effects or other issues. Make an appointment with your doctor if any of these four issues are causing you to reconsider your chosen method.

Good Reasons To Choose Traditional Metal Braces For Your Teeth

Orthodontics is a field of dentistry that has become advanced, giving way to invisible braces and braces you wear on the back on the back of your teeth. Many people that desire tooth straightening do not want others to know they are wearing braces, so they opt for braces that cannot be seen. However, if you are looking for the most affordable method of tooth straightening, you should know that traditional, visible metal braces are the way to go.

Reasons To Get Home Health Care For Your Elderly Parent

If you have an elderly parent that lives alone, you might get worried about their daily activities and whether or not they can take care of themselves. Luckily, there are more options than putting them in a nursing home. You also have the option of getting home health care services for them. Here are some benefits to choosing home health care. Your Parent Will Be Safe The first benefit to getting home health care for your parent is that they will remain safe while also having their independence.

What You Should Know About Candida Overgrowth

If you have been experiencing fatigue, frequent infections, or digestive problems, you might have candida overgrowth. Candida grows naturally in your body and isn't usually an issue. It is a form of yeast that helps you to absorb essential nutrients. However, if there is too much of the fungus in your body, it can lead to a variety of infections and physical ailments. There Are a Variety of Signs to Look For

Tips For Completing Maudsley Treatment With Your Child

If you have a child that is suffering from an eating disorder, you might have noticed that one of the treatments that is most widely advised is the Maudsley treatment program. Maudsley treatment is essentially when the parents take control of their child's eating situation, meaning that the parents take control of what the child eats, when the child eats, how much the child eats, and any other details. This allows the child to focus the voice that is screaming in his or her head about how food is going to make him or her fat on the parents, rather than on him or herself.

Tips For Disguising Your Hearing Aids

Wearing hearing aids can make a big difference in your life. However, you might be embarrassed about the idea of having visible hearing aids in your ears. There is nothing to be embarrassed about when it comes to wearing hearing aids, but if you want to disguise them, there are steps that you can take to do so. Then, you can wear your hearing aids with confidence and take advantage of help with your hearing without feeling embarrassed or self-conscious.

Preventing Osteoporosis When Going Through Menopause

When you begin to go through the menopause process, you may have many different issues on your mind. After all, there are numerous symptoms associated with menopause, and it can have major effects upon your day-to-day life and how you feel overall. One of the biggest concerns that you may have is the possibility that you will suffer from osteoporosis as a result of going through the menopause process. Get to know some of the ways that you can prevent this from being an issue as you go through menopause.

3 Things You Shouldn't Do When Cleaning Your Hearing Aid

Keeping your hearing aid clean is important. If you don't clean it regularly, you could put your ear at risk of infection due to bacteria that could accumulate on your hearing device. Plus, wax can get into the receiver on your hearing aid and make it difficult for you to hear. In fact, it is worthwhile to at least wipe down your hearing aid daily and to give it a more thorough cleaning with a cleaning brush (it should have came with one, or you can ask your hearing doctor about it) regularly.

3 Reasons To Seek Brain Therapy Vs. Brain Surgery When You Have Parkinson's Disease

If you have Parkinson's disease, there is a chance that your physician has suggested the possibility of brain surgery in order to help with your shaking and uncontrollable movements. Even though a lot of Parkinson's patients have seen relief from this type of surgery, it's a big step to take. If you are unsure of the idea of having brain surgery done, you may want to consider the benefits of brain therapy instead.

How A Cleft Lip On A Baby Is Repaired Through Plastic Surgery

A cleft lip occurs in a baby when the tissues in the mouth and face don't merge together like they should as the fetus develops in the womb. The result is the baby can be born with an opening in the upper lip and palate. The cleft lip can be somewhat unsightly and most parents will choose to have plastic surgery done to close the opening to have their baby's face appear as normal as possible.

3 Things To Watch For When Touring Senior Living Facilities

Deciding to move into a senior living facility is a huge step; you will be leaving the home that you are currently living in and you will be moving into a new location and a new community. It is important that you like and feel comfortable with the senior living facility that you choose. Here are a few things to pay attention to and do while touring senior living facilities that will help you find the right community for you.

Tips For Controlling Swelling After Elbow Surgery

Getting elbow surgery can feel like a major hassle because it reduces the amount of use that you get out of your arm and can be very painful. One way to make the rehabilitation process and healing process go more smoothly is to actively control your swelling. Here are some tips for controlling the swelling in your elbow after surgery. 1. Keep Your Elbow Elevated For the first few weeks after your surgery, try to keep your elbow elevated so that it is above your heart whenever possible.

Say Goodbye To Unsightly Hairs With These 2 All-Natural DIY Masks

Are you suffering from abnormal hair growth on your face or body, a condition known as hirsutism? If so, you're not alone. In some cases, this is caused by excess male hormones in the body. Sometimes, it is a result of certain medications that you may be taking. Regardless of the reason, unwanted hair growth can be a very embarrassing problem. Here are a couple of at-home remedies that you can do to help eradicate the growth of unwanted hair:

5 Tips For Taking Care Of A Power Wheelchair For Newbies

If you just recently purchased a power wheelchair, learning how to take care of it can feel overwhelming. However, with proper care and maintenance, your power wheelchair can last for a long time. Here are a few things you need to know about wheelchair maintenance as a new wheelchair owner.   Read The Owner's Manual Set the owner's manual out where you will see it and make a point of reading or skimming through it within the first week or two of getting your new power wheelchair.

Protect Your Skin This Winter With These 4 Tips

A lot of people may feel more comfortable about their bodies in the winter because they are able to cover it more. Even though you won't be baring as much of your body in the winter as you would in the summer, you still want to ensure you are maintaining it. The cold weather can wreak havoc on your skin causing it to flake, dry, and hurt. During the summer, your skin is privy to the extra humidity present.

3 Changes You Can Make In Your Life That May Reduce Lower Back Pain

If you suffer from low back pain on a regular basis, you may wonder if the pain will ever go away. Luckily, there are some life changes you can make which might be able to offer you some relief. Here are some things you can do that may reduce the pain you feel in your lower back. Sleep More According to one study, 53% of people who have lower back pain have insomnia.

Exercising With Bunions: What You Can Do To Reduce Pain

Some people subscribe to the "no pain, no gain" school of exercise. But if you have bunions and exercising is becoming more and more painful, this is your body's way of telling you that it's not happy with what you're doing. Instead of trying to push through the pain – or giving up on exercise completely – consider modifying your exercise routine to take your bunions into account. Jogging, Running, And High-Impact Exercise

Surgery For Spina Bifida: What The Procedure Entails

Back surgeons often perform pain-relieving procedures that increase the quality of their patients' lives. With spina bifida, however, it is more about saving the patient's life rather than just increasing the quality of life. The surgical procedures for spina bifida are very delicate, dangerous and intricate. Depending on the gravity of the patient's spina bifida, the back surgeons may need to perform several complex surgeries all at once. They may also stretch the surgeries out to allow the patient time to heal.

Knowing The Signs Of A Bee Sting Allergy

If you have a small child, you will not know if they are allergic to getting stung by a bee until they are confronted with the actual situation. Knowing the signs of anaphylaxis (an allergic reaction) will help you make the determination as to whether you need to seek medical treatment for your child at a hospital or if you can administer remedies at home to ease the pain associated from the sting. Here are some of the signs to look for after your child is stung by a bee and how to handle this type of emergency if there is indeed an allergy problem.

5 Ways To Prepare For Cardiac Catheterization

Cardiac catheterization is a heart test that checks for potential signs of heart disease. The way the test works is a tube is inserted in a blood vessel either in your arm or leg and then lead to your heart where imaging tests can be done. This is a very invasive test that you want to be sure you are prepared for. Here are five ways to prepare for the test:

How To Reduce The Appearance Of Spider Veins On Your Hands

Spider veins form when the blood vessels in a part of your body become swollen or inflamed, causing tiny purple or red marks underneath your skin that clearly show through. They can be embarrassing and frustrating for a person because it is very difficult to hide them with makeup. Here are some tips for reducing the appearance of spider veins on hands and allowing you to continue to live your life.

Identifying The Four Muscles That Make Up Your Rotator Cuff And How Shoulder Surgery Repairs Them

There are fifteen muscles in each of your shoulders. Out of these muscles, you can tear or injure at least half, including your deltoids, your lats (latissimus dorsi, or "back lat" muscles) and the four muscles that make up each rotator cuff. In each case, a torn muscle may heal on its own, if given enough time and immobilized. However, some shoulder muscle injuries are so severe that they need surgery to heal correctly.

Things To Be Aware Of When Using An At-Home STD Testing Kit

Those who seek the peace of mind of knowing that they're free from STDs may come across information on home testing kits when researching their options. Home STD testing kits are available that can allow individuals to test for certain sexually transmitted diseases with complete confidentiality and privacy.  Most people aren't crazy about the idea of discussing the possibility that they've contracted a STD face-to-face with a stranger at a clinic.

No One Fights Alone: Resources For Oncology Patients

Facing a cancer diagnosis can be frightening, overwhelming, and isolating. You may find yourself struggling to understand your diagnosis, treatment options, and wonder how you will manage financially and emotionally. Open communication and support from your oncologist can help you navigate your treatment plan more effectively. In addition, your oncologist can provide you with resources to support you and the members of your family. Hospital or Clinic Social Worker

2 Tips For Ensuring Your Child's Immunizations Work Properly

Getting your child immunized is essential to their overall health. Don't fall under the dangerous misconception of believing that your child is safe because other children have been immunized. Unless your child is in the rare population of people who cannot receive immunizations for health reasons, you should be sure to take every step to ensure their health and safety. Here are a couple things that parents can do to ensure that their children are getting the proper treatment that they need.

So, You Have Just Been Diagnosed With Vitiligo: 3 Important Questions To Ask Your Dermatologist

If you have recently been diagnosed with vitiligo, it's important to know what you can do to reverse or slow down its symptoms. Although vitiligo is an auto-immune disorder that results in patches of uneven skin color all over the body, its symptoms and the severity of those symptoms will vary tremendously from one patient to another. By understanding the disease and asking the right questions, you can often manage it and prevent the problem from worsening.

3 Tips For Getting Your Loved One Into An Alcohol Rehabilitation Center

Do you have a child, spouse, or other loved one who is dependent on alcohol? Is their addiction threatening their safety and health, as well as the well-being of those around them? If so, it may be time to take action. Getting them into an alcohol rehabilitation center could be the first step on the road to recovery. However, your loved one may not quickly embrace the idea of entering a rehabilitation center.

It's An Emergency! 3 Tips For Your Emergency Room Visit

No one wants to suffer a serious injury or illness, but if you do, you may need to make a trip to the emergency room. Here are three tips for your visit. Prepare Yourself For Questions When you go to the emergency room in pain and suffering from an injury of any kind, you won't likely be in the right mindset to rattle off your personal details. Unfortunately, the hospital needs to know all about you, so you can be treated appropriately.

Tips To Help You Mentally Prepare For Holistic Weight Loss

Holistic weight loss is an approach that takes into account the whole body. While the primary goal is to shed unwanted pounds, not only does your body need to be aligned towards this goal, but your mind also needs to be in alignment with this effort. If your mind and body aren't connected and focused on the same goal, you could have less successful results than you had hoped for. If you're preparing to embark on a holistic weight loss treatment, familiarize yourself with some helpful tips to get your mind ready for the journey.

Have Varicose Veins But Scared Of Major Surgery? You Don't Have To Keep Suffering!

You've probably heard of invasive surgery as a solution to varicose veins before, but don't worry: it isn't the only treatment available by a long shot. If you'd prefer to stick with low-impact and outpatient treatment options, you'll find you still have quite a variety to choose from. Pretreatment Options For minor cases of varicose veins, successful pretreatment may mean you don't have to undergo any actual surgical procedures to fix the problem.

Never Miss A Pill: Home Pharmacy Delivery Made Easy

Maintenance medications can be a critical part of keeping you healthy. If you depend on medications to keep your heart healthy, to treat a genetic condition, or for other long-term medical conditions, you can't really afford to run out. This is where having your medications delivered to your home can be a lifesaver. In order to make home delivery work for you, you need to make sure you set up the right services.

4 Foot-Related Signs That You Might Have Diabetes

According to statistics from 2012, 29.1 million Americans have diabetes. What might be even more shocking, however, is that of those 29.1 million, a whopping 8.1 million were not diagnosed. This means that there are a lot of people out there who have no idea that they have diabetes. However, many people who don't know that they have diabetes simply aren't seeing the signs. A lot of people think about blood sugar-related signs, but diabetes can show itself in a lot of surprising ways.

What Is In The Dentist's Easter Basket?

Have you ever wondered what the Easter bunny might be bringing your family dentist? Surprisingly, your dentist and the Easter bunny might have more in common than you think. Here are a few dentist approved items that you just might find in your Easter basket this year. Carrots Crunchy raw vegetables, such as carrots, are a top pick of bunnies and dentists alike. They help you maintain a healthy smile by clearing away plaque and freshening your breath.

Recognizing And Dealing With High Frequency Hearing Loss: What You Should Know

During a hearing test, the audiologist will test your ability to hear across a variety of frequencies. Most tests will start on frequencies as low as 250 Hz and reach frequencies as high as 8000 Hz. If you're unable to hear sounds on the higher frequency levels, you may have high frequency hearing loss. Here's a look at what you should know about high frequency hearing loss and how to deal with it.

Dealing With Skin Cancer: How To Keep Your Skin Healthy And Beautiful

When you are diagnosed with cancer in any form, the news is disheartening and difficult to process. And when the diagnosis is skin cancer, you may find yourself at once dismayed and relieved. You feel dismay because any cancer is bad, but also because of the potential for large and noticeable scars on your otherwise beautiful skin, and you feel relief because most forms of skin cancer are easily treatable and can be eradicated quickly.

5 Exotic Fruits You Didn't Know Can Keep Your Eyes Healthy

Good nutrition is essential for optimal eye health. Antioxidants, vitamins and other important nutrients have shown to be effective in reducing your risk of developing macular degeneration, cataracts, glaucoma and other eye-related diseases. 1. Dragonfruit The dragonfruit is considered the most colorful fruit of the cactus family. It is great for your eyes because of its high levels of Vitamin C. Vitamin C helps to protect and nourish your eye's cornea and may reduce your risk of developing macular degeneration and cataracts.

4 Benefits That Walk-In Clinics Offer

Whether you're really sick or just need a routine exam or shot, you may be considering visiting a walk-in clinic instead of a traditional medical office or hospital. This can be a great place to get medical care, no matter how old you are. There are many benefits to visiting walk-in clinics to take care of a variety of medical needs. You Won't Wait Forever In most cases, you can be seen very quickly at a walk-in clinic.

The Three Most Common Food Allergies In Children

As a parent, you want to be sure that you are aware of all dangers that can make their way into your child's life. These dangers include food allergies, which are especially important to be aware of once your baby is able to start eating solid foods. During this transition in your baby's life, you must be aware of all foods you are giving to him or her and be certain that you take careful note as to whether or not they are having a reaction to it.

Four Surprising Things You'll Learn In Beauty School

While you might be under the impression that esthetician school studies are limited to learning to apply makeup and cut hair, there's a lot more to the business than meets the eye. In fact, studying at beauty school exposes students to a surprising variety of different subjects. A thorough understanding of numerous subjects is necessary for a student to establish a successful career as an esthetician.  The following are four of the most surprising subjects that are generally included on an aspiring esthetician's curriculum:

The Advantages Of Technology On Your Health

Every day people are diagnosed with illnesses and diseases. While many doctors remain steadfast in treating symptoms their patients are experiencing, the primary concern is actually treating the illness. In order to do this more effectively, doctors are relying more and more on technology to help improve their medical capabilities. As the healthcare industry becomes more technologically advanced, patients are getting a better overall experience when seeing a doctor. Quicker Responses

Beyond Back Pain: Conditions You Didn't Know Chiropractic Care Could Treat

Chiropractic care is a popular way for adults to alleviate back pain. In fact, each year 22 million Americans see chiropractors for issues like lower back strains and herniated discs. However, chiropractors can treat many other common medical ailments. You may not need medication from your physician that makes you sleepy, unable to drive or work when you have a migraine or suffer from vertigo. So, the next time you or member of family suffers from one of the following medical problems, consider seeking treatment from your chiropractor like the one from Chiropractor Plus.

What You Need To Know About Your First Massage

Getting a massage is one of the best ways to relax and encourage healthy functioning of the body. Many people choose to get massages regularly because of the many benefits. If you have never gotten a massage, you might be wondering what to expect. Here are some things you need to know about getting a professional massage. 1. Choose A Place That Is Comfortable For You It is important when you get a massage that you are in a place that is comfortable.

Three Common Hearing Aid Myths Busted With Actual Facts

You may be tired of having to ask people to repeat themselves. There is no doubt you are fed up with not being included in conversations. You are probably even tired of having to hear everyone else complain about the noise when you sit down to watch television. However, there are those nagging thoughts that were kindly offered up by well-meaning folks, floating around in the back of your mind about hearing aids.

Current Treatments for Colorectal Cancer

It is estimated that well over 1.6 million people will be diagnosed with cancer in 2015, with colon cancer being one of the three most-diagnosed cancers in both men and women. This information is compounded by the estimated statistics suggesting that the occurrence of colon and rectal cancers in younger people between the ages of 20 to 34 will also increase by more than 90 percent within the next 15 years.

Self-Help Tips For Treating Blepharitis -- Infection Of The Eyelids

Blepharitis, a form of eyelid inflammation, is often caused by a bacterial infection. The condition can take two forms. It can affect either the outside front of the eyelid where the eyelashes grow or the glands within the eyelid that secrete oils that help lubricate the eye. Sometimes, you can suffer both kinds of blepharitis at the same time. Although the condition is chronic and can be difficult to manage, it doesn't usually cause vision damage.

When Your Child Needs Glasses

Your child's eyes need to bend light to work properly, but when any part of the retina, cornea, iris or pupil is impaired, it impacts your child's ability to see normally. If your child's eye doctor recommends that your child wear eyeglasses to correct this impairment, it's essential to choose the right pair of spectacles. Your child's eye doctor can help you choose the perfect pair, but keep a few tips in mind, as well, so your child leaves an optician's office like Optical View with glasses that will do their job and look good.

3 Signs That You Should Go To Immediate Care Instead Of A Physician's Office

When you think about going to the doctor, you probably think about scheduling an appointment with your primary care physician for care. Although your primary care doctor can help you with a lot of things, his office isn't the only place that you can go for medical assistance. In many cases, an immediate care facility can be a better fit. These are three signs that you should consider going to an urgent care office instead of scheduling an appointment with your primary care doctor.

Medical Weight Loss

Obesity increases the risk of diabetes, heart disease, stroke, arthritis, and some cancers. Obesity often requires long-term treatment to promote and sustain weight loss. So, it is important to know what obesity is and what the treatment options are. What is Obesity ? How do we define it? Obesity means having too much body fat. According to the the World Health Organization (WHO),  Any BMI ≥ 35 or 40 kg/m2 is severe obesity. A BMI of ≥ 35 kg/m2 and experiencing obesity-related health conditions or ≥40–44.

Superhero Suffering: Pain Relief Options For Damaged Defenders

If you spend your days in a quiet newspaper office, but spend your nights fighting crime with both your physical strength and super-human abilities, chances are you're going to wake up sore in the morning. However, your desk job is your cover, and you can't risk losing it just because some villain tried to take over Manhattan. Instead of taking a rest, you'll need to look into some pain management options so that you can be ready when the world needs to be saved.