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Learning About Diabetes Diagnosis, Treatment and Research

Welcome to my site, my name is Jess Indaja. I was diagnosed with type 2 diabetes after struggling with my weight throughout my teen years and adulthood. My doctor informed me about all of the dangers associated with my diet and exercise habits. I was encouraged to change the way I ate and moved in an effort to reverse my blood sugar problem. I made the changes, but still struggle with controlling my blood sugar. After going through this trying situation, I decided to make a site that may help others with problems associated with type 2 diabetes. I will discuss diagnostic procedures, treatments and medical research concerning this disease. I hope you visit often and learn all you can to control your type 2 diabetes or help others with this condition.

Learning About Diabetes Diagnosis, Treatment and Research

Whiplash Therapy: What You Need To Know

by Carla Hudson

So many people experience whiplash every year. Whiplash is a neck injury that impacts the spine. Whiplash often occurs anytime the head whips back and forth in a jolting motion. To heal properly from whiplash, you will need a series of therapy treatments to help recover from this experience. Here are some things you need to know:

What Exactly Is Whiplash?

Whiplash is a neck strain injury that is caused by backward and forward motion. The motion overextends the neck beyond its normal range. This can cause tears and stretches of the muscles and tendons in the neck and spine. In many cases, you will not notice the pain caused by whiplash right away. If you are in a situation in which you experienced whiplash, you should watch out for symptoms.

What Are the Symptoms of Whiplash?

After you have a whiplash injury, there are some symptoms you should look out for. The symptoms include stiffness and pain in the neck, headaches, and fatigue. You also might have some dizziness, numbness in the area, and blurred vision. Much of the pain will be at the top of your spine.

How Is Whiplash Treated?

Whiplash is most commonly treated with physical therapy. When you have whiplash, you'll endure a lot of inflammation in the neck region, which limits your ability to turn your head properly. You need physical manipulation to help restore your range of motion. During therapy, you will receive a gentle massage, electrical stimulation, and ultrasound. You may also do some light exercises to help. The exercises are gentle and often are rotational in nature. They also help decrease the stiffness of the muscles in the area.

In addition, you will also ice the area at home periodically to help decrease the inflammation. In many cases, you will need to use a heating pad. The heating pad helps increase the blood flow to the neck and spine. The extra flow of blood helps oxygenate the area and improves your healing. The extra blood circulation also helps get rid of any byproducts that are a product of your muscle spasms. Your therapist will provide you with proper ice and heating instructions.

Whiplash is not an ideal injury as it can take weeks to fully recover and regain your range of motion. Whiplash can have a severe impact on your entire spine, which is why therapy is so important. Spinal alignment is important to your overall health, so getting your whiplash injury treated properly is crucial. Contact a health service that provides things like spinal rehab for more information.