About Me

Learning About Diabetes Diagnosis, Treatment and Research

Welcome to my site, my name is Jess Indaja. I was diagnosed with type 2 diabetes after struggling with my weight throughout my teen years and adulthood. My doctor informed me about all of the dangers associated with my diet and exercise habits. I was encouraged to change the way I ate and moved in an effort to reverse my blood sugar problem. I made the changes, but still struggle with controlling my blood sugar. After going through this trying situation, I decided to make a site that may help others with problems associated with type 2 diabetes. I will discuss diagnostic procedures, treatments and medical research concerning this disease. I hope you visit often and learn all you can to control your type 2 diabetes or help others with this condition.

Learning About Diabetes Diagnosis, Treatment and Research

Advantages Of In-Person Weight Loss Programs

by Carla Hudson

If you'd like to lose weight, there are so many different programs to choose from. These days, a lot of these programs are primarily online. You may interact with other members through a forum or an app. This approach does work for some people. However, a lot of people find that online weight loss programs pale in comparison to programs that include at least the occasional in-person meeting. Here are a few more specific advantages of weight loss programs with in-person meetings.

You'll feel positive pressure to look better.

While too much pressure to look good for others isn't great, a little of this sort of pressure can really help motivate you to lose weight. Knowing that you're going to see other program members in person can help motivate you to stick to your diet plan or squeeze in that extra exercise session. You won't want to be the only one who looks bigger than they did at the last meeting or the one who keeps attending for three months but looks exactly the same.

You can feel the empathy and understanding of other members.

Meeting with others gives you a chance to express any frustrations you might have on your weight loss journey, and then receive empathy and understanding from other members who are dealing with the same struggles. Yes, you can do this to some degree in an online program. However, emotions are not always clearly conveyed through a keyboard. You can't see a person's facial expressions or body language, and so their attempt to be understanding can feel a bit hollow. Support makes it so much easier to lose weight, and that support is best received in person.

You have to set dedicated time aside to focus on your weight loss program.

Being able to log into an app and interact with others at any time of day is nice, but it can also result in you never fully focusing on your weight loss goals and plan. On the other hand, when you have an in-person meeting scheduled, you are forced to set aside your other obligations and dedicate that scheduled time to weight loss. You're likely to learn more and stay focused with this approach.

If you can manage to enroll in a weight loss program with in-person meetings, doing so is a wise choice. Scheduling meetings may be a little annoying at first, but it will pay off. Contact a weight loss program for more information.