Welcome to my site, my name is Jess Indaja. I was diagnosed with type 2 diabetes after struggling with my weight throughout my teen years and adulthood. My doctor informed me about all of the dangers associated with my diet and exercise habits. I was encouraged to change the way I ate and moved in an effort to reverse my blood sugar problem. I made the changes, but still struggle with controlling my blood sugar. After going through this trying situation, I decided to make a site that may help others with problems associated with type 2 diabetes. I will discuss diagnostic procedures, treatments and medical research concerning this disease. I hope you visit often and learn all you can to control your type 2 diabetes or help others with this condition.
Dealing with pain of any kind can often cause feelings of discomfort and irritation. However, chronic pain can create a broader range of issues. When you suffer from chronic pain, you may also start to suffer from depression. Long-lasting pain can often limit your activities, especially when the pain is severe.
Activities that you once enjoyed often seem out of reach because the pain is so unbearable. As such, you start to suffer mentally as well as physically. For that reason, it is often important to treat both pain and depression simultaneously.
Working with a Professional
Making an appointment with a professional is the best way to manage your pain and depression. A professional can provide you with therapeutic techniques to relieve both symptoms. For instance, pain management therapy may include a range of exercises, massages, and even physical therapies. Depression therapy often involves counseling and depression management techniques.
Getting both your pain and your depression under control is the key to feeling better. You cannot treat one problem and ignore the other because both problems will continue to persist if you don't treat them together. The link between pain and depression is commonly known by medical professionals, which is why they prefer to tackle both issues. In fact, over half of patients who suffer from depression also suffer from pain.
Coping Mechanisms at Home
It is important that you work on coping mechanisms for your pain and depression between therapy appointments. There are some unique ways to manage both your pain and depression simultaneously.
Listen to Some Tunes
Listening to music is a great form of therapy and one that your therapist may use. You can also use that same therapeutic technique when you are at home. A study showed that two music sessions a day reduced chronic pain and neurological issues, such as depression.
Music that is pleasant to the ears serves as a distraction and alters your psyche. Altering your psyche in a positive way makes it seem as though time passes by more quickly. In other words, your brain is focused more on the sound of the music than on your symptoms of pain and depression.
Step into a Cold Shower
You might be a little surprised by the suggestion to take a cold shower, but it can relieve symptoms of both pain and depression. The idea of stepping under a cold spray of water may make you tense up, which seems painful, but cold water releases endorphins and endorphins reduce levels of pain while also reducing feelings of depression and anxiety.
Reach out to a pain and depression specialist near you to find out how else you can manage your symptoms. A specialist is more than happy to help you get your life back in order. For more information on depression and chronic pain services, consult a resource in your area.
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