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Learning About Diabetes Diagnosis, Treatment and Research

Welcome to my site, my name is Jess Indaja. I was diagnosed with type 2 diabetes after struggling with my weight throughout my teen years and adulthood. My doctor informed me about all of the dangers associated with my diet and exercise habits. I was encouraged to change the way I ate and moved in an effort to reverse my blood sugar problem. I made the changes, but still struggle with controlling my blood sugar. After going through this trying situation, I decided to make a site that may help others with problems associated with type 2 diabetes. I will discuss diagnostic procedures, treatments and medical research concerning this disease. I hope you visit often and learn all you can to control your type 2 diabetes or help others with this condition.

Learning About Diabetes Diagnosis, Treatment and Research

Health Benefits Of Weight Loss Shakes

by Carla Hudson

If you suffer from obesity, your risk for cardiovascular disease, diabetes, and stroke is higher than those who maintain a healthy weight. If you struggle with weight loss, a weight loss shake mix may help speed your metabolism so that the weight comes off faster. Here are some ways weight loss shakes can promote fat loss while boosting your overall health.

Rich In Nutrients

Weight loss shakes and mixes are typically nutrient-dense. Dieters often face nutritional challenges, some of which can raise the risk for dietary deficiencies. Your weight loss shake mix will probably contain protein, which helps speed a sluggish metabolism, burn belly fat, keep you full longer, and prevent muscle loss.

Many weight loss shakes and mixes also have the recommended daily allowances of vitamins and minerals, such as vitamin C, vitamin D, the B vitamins, magnesium, potassium, calcium, zinc, and fiber. They are also low in sugar and artificial flavors.

Your shakes may also take the place of a meal, so they may contain up to or have more than a few hundred calories. Most weight loss mixes and shakes contain natural, flavorful ingredients, which makes them taste good.

Blood Glucose And Blood Pressure Benefits

The fiber and protein content found in weight loss mixes and shakes may help you lower blood glucose levels and prevent high and low spikes in blood sugar levels. If you have diabetes, weight loss mixes may help prevent hypoglycemia, or blood sugar that is too low, and hyperglycemia, or very high blood sugar levels. In addition, the magnesium and potassium in the shakes may help keep your blood pressure under control. Obesity is a significant risk factor in the development of high blood pressure.

Magnesium and potassium are both thought to play a role in heart health and may significantly lower the blood pressure in hypertensive patients. In certain obese individuals, increasing the intake of magnesium and potassium may reduce the need for prescription blood pressure medications. While weight loss supplements and shakes can provide a number of health benefits, talk to your doctor before starting a new exercise or diet regimen. 

If you are having trouble meeting your weight loss goals, make an appointment with your doctor. He or she will perform a comprehensive examination to rule out metabolic diseases, such as hypothyroidism, and if needed, recommend a high-quality weight loss mix or refer you to a licensed nutritionist.