Welcome to my site, my name is Jess Indaja. I was diagnosed with type 2 diabetes after struggling with my weight throughout my teen years and adulthood. My doctor informed me about all of the dangers associated with my diet and exercise habits. I was encouraged to change the way I ate and moved in an effort to reverse my blood sugar problem. I made the changes, but still struggle with controlling my blood sugar. After going through this trying situation, I decided to make a site that may help others with problems associated with type 2 diabetes. I will discuss diagnostic procedures, treatments and medical research concerning this disease. I hope you visit often and learn all you can to control your type 2 diabetes or help others with this condition.
If you suffer from low back pain on a regular basis, you may wonder if the pain will ever go away. Luckily, there are some life changes you can make which might be able to offer you some relief. Here are some things you can do that may reduce the pain you feel in your lower back.
Sleep More
According to one study, 53% of people who have lower back pain have insomnia. You might feel a bit tired when you don't get much sleep, but you may not realize that not sleeping could also be contributing to the pain you feel in your back. Sleep deprivation can encourage a state of inflammation in your body. As someone who is already in pain, you might feel even worse because your back muscles are already inflamed.
Make every effort to get as much sleep as possible. Go to bed at the same time and turn off the television and phone to encourage slumber. If you can't seem to be able to fall asleep, discuss sleeping aids with your doctor to see if they are a good idea for you.
Avoid Smoking
You might already know that smoking is not good for your lungs, but it is also bad for your back. As a matter of fact, if you smoke, you are three times more likely to have back pain. Therefore, it is important that you do everything you can to cut back on the number of cigarettes you smoke and eventually stop smoking altogether if you can.
Go to a Spa for Water Therapy and Massage Regularly
If you are like many people, you may think that a day at the spa is a luxury. However, it can be essential for soothing the pain you feel in your back. Heading out to a day spa on a regular basis can present you with a number of ways to ease your pain.
For instance, spending some time in a whirlpool spa can help bring down swelling that may cause pain in your back and deeply relax the muscles in your back, which should help alleviate pain. Water therapy, also called hydrotherapy, can help with lower back pain and other muscoskeletal issues as well.
You can also get a massage at a day spa that will also help soothe your back pain. Manipulation of the muscles by a professional can improve circulation, which means that more oxygen and nutrition can get to the cells in those muscles, which can help with feelings of soreness. Less depression and anxiety may also be additional benefits of massage.
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