About Me

Learning About Diabetes Diagnosis, Treatment and Research

Welcome to my site, my name is Jess Indaja. I was diagnosed with type 2 diabetes after struggling with my weight throughout my teen years and adulthood. My doctor informed me about all of the dangers associated with my diet and exercise habits. I was encouraged to change the way I ate and moved in an effort to reverse my blood sugar problem. I made the changes, but still struggle with controlling my blood sugar. After going through this trying situation, I decided to make a site that may help others with problems associated with type 2 diabetes. I will discuss diagnostic procedures, treatments and medical research concerning this disease. I hope you visit often and learn all you can to control your type 2 diabetes or help others with this condition.

Learning About Diabetes Diagnosis, Treatment and Research

Tips To Help You Mentally Prepare For Holistic Weight Loss

by Carla Hudson

Holistic weight loss is an approach that takes into account the whole body. While the primary goal is to shed unwanted pounds, not only does your body need to be aligned towards this goal, but your mind also needs to be in alignment with this effort. If your mind and body aren't connected and focused on the same goal, you could have less successful results than you had hoped for. If you're preparing to embark on a holistic weight loss treatment, familiarize yourself with some helpful tips to get your mind ready for the journey.

Set Real Goals

Some people make the mistake of setting out on a path to weight loss without actually taking the time to determine what their real goals are. Beginning a holistic weight loss treatment without a goal is similar to going out in the wilderness without a map, you have no idea where you're headed.

Take some time to determine what exactly you're looking to achieve. For example, is your desire to simply look better in your clothes or are you looking to drop 50 pounds for a health concern? Think about your goal so that you can prepare your mind for the journey.

Identify Triggers

An individual can be overweight for a number of different reasons. For some people it's genetic and for others its simply poor lifestyle choices. However, there are certain individuals whose issues with weight are triggered by an outside source.

A dysfunctional marriage, memories from childhood abuse or professional stress are just some of these outside triggers. When faced with these challenges, the individual might overeat or engage in other unhealthy practices. Getting to the bottom of these triggers and working on a solution beforehand is important. Failing to do so could have a negative effect on your holistic efforts.

Positive Reflection

Weight loss should be used as a tool to enhance your feelings about yourself, not necessarily transform them. If you feel bad about yourself before your weight loss efforts, you will likely feel bad about yourself during your journey and after you've achieved your goal. This type of negative mentally could cause you to slack off or become discouraged and simply give up.

Before beginning your program, take some time to list the things you love about yourself. If necessary, read this list often to instill this in your mind and ensure you are happy with the person you see in the mirror and that you're only looking to enhance yourself.

Make certain you are taking the time to ensure your mind and body are both connected and ready for your journey to a healthier you. For more information, work with the staff at an experienced clinic like Central Pasco Weight Loss Center.