Welcome to my site, my name is Jess Indaja. I was diagnosed with type 2 diabetes after struggling with my weight throughout my teen years and adulthood. My doctor informed me about all of the dangers associated with my diet and exercise habits. I was encouraged to change the way I ate and moved in an effort to reverse my blood sugar problem. I made the changes, but still struggle with controlling my blood sugar. After going through this trying situation, I decided to make a site that may help others with problems associated with type 2 diabetes. I will discuss diagnostic procedures, treatments and medical research concerning this disease. I hope you visit often and learn all you can to control your type 2 diabetes or help others with this condition.
Good nutrition is essential for optimal eye health. Antioxidants, vitamins and other important nutrients have shown to be effective in reducing your risk of developing macular degeneration, cataracts, glaucoma and other eye-related diseases.
1. Dragonfruit
The dragonfruit is considered the most colorful fruit of the cactus family. It is great for your eyes because of its high levels of Vitamin C. Vitamin C helps to protect and nourish your eye's cornea and may reduce your risk of developing macular degeneration and cataracts.
2. Kiwano
A kiwano may be spiky on the outside, but its green pulp looks similar to that of a cucumber. The pulp is the healthiest part too. It contains beta carotene, which is known to help protect your eye's surface. When taken with other nutrients, it may even help slow macular degeneration.
3. Mangosteen
The mangosteen is eaten similar to that of an orange – the juicy center is pulled apart into wedge-shaped pieces. The nutrients in the fruit are many, but the most important is probably the B vitamins. B vitamins have recently been found to lower the risk of the development of macular degeneration in the female sex.
4. Custard Apple
The custard apple looks nothing like a regular apple. In fact, it looks more like an artichoke, but the center is extremely sweet. It contains both Vitamin B and C, but it also contains potassium. Foods that are rich in potassium have shown to assist in reducing excess fluid that builds up underneath the skin – the fluid that often causes puffy eyes.
5. Rambutan
With a hairlike exterior texture, the rambutan is packed with various nutrients. The two primary nutrients in this fruit that are good for your eyes are Vitamin C and bioflavonoids. The latter is a pigment found in plants that contain both anti-inflammatory and antioxidant properties. Together, these two nutrients protect the eyes from free radical damage and help to reduce the risk of various vision problems brought on by age.
Regular eye exams with your optometrist are essential if you have any plan to maintain healthy vision. Frequent eye exams allow eye doctors to detect the early signs of eye diseases so that they can be treated and stopped in their tracks before they even have a chance to thrive. If you haven't visited an eye clinic like Ashworth Vision Clinic recently, schedule an appointment at your very earliest convenience. While you're waiting, make sure to eat a healthy diet full of antioxidants and nutrients.
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